Orders up! BLT: The
hippie twist on this favorite combo!
Breathe, Love, Trust. This is my mantra! This is the theme
of the week for our yoga class and for my life the past couple of months.
Breathe: Breathe
into the discomfort, uncertainty, awkward moments, the release of past
relationships, the feeling of new love. Just breathe… deeply in through your
nose, and let it go with a sigh.
Love: How can you
love yourself a bit more each day? How can you release past traumas, stop being
activated, and show yourself more love? When you do this then you can radiate
love to others around you and change the world!
Trust: Trust this
process and strengthen your practices. Dive deep within your heart space, have
full faith that everything will work out. Surrender in this moment that
everything is happening exactly the way it was meant to happen. It may not make
sense in this moment or even tomorrow, but soon the greater lesson will reveal it’s
self.
Breathe, love, trust.
You have the power to manifest your wildest dreams from a space of loving
kindness, gratitude, and understanding. In order to do this you must come from
a space of love but how you get there is your own practice.
I took a long, scenic journey to this space. Very hurt and disillusioned
from the death of my mother and over 30 eye surgeries I lacked worthiness. This trauma called in more drama and thus led
to more trauma. I had to breathe into this discomfort and face myself before
calling in my deepest hearts desires.
Sometimes this meant sitting on my meditation pillow but
sometimes this meant kick boxing. This is your process and practice so find what
works for you! Whatever your practice may
be, remember to breathe. Energy flows where attention goes, so draw that energy
to spaces in your body that may need extra love.
Fill yourself with loving kindness. Do not just ask or try
to manifest what you desire, set a plan on how you can better yourself. Know
that in order to attract a certain type of partner that you must grow and
change yourself first.
It requires dedication to your personal practice in order to
cultivate trust. This is beyond trusting
that your partner is not cheating or that your friend is not lying. This is
deeper trust, this is trust in the Universe and God’s plan for you. This is knowing that if you meet your
soulmate along your journey, but you have to separate for a while, trusting
that you will be reunited. This is the
kind of trust that forces you to either let go of all fears and anxiety or you
will shrivel up in a puddle of panic.
So, are you ready? Can you surrender to your personal process
while building a practice that reflects your dreams? Can you breathe deeper, love
yourself and others more, can you trust that this is part of your plan?
This is the new BLT… it is like the hippie BLT ! So, order up and get down with the new BLT…
Breathe, Love, Trust! You deserve it!
See you on the mat this evening at 6:30pm at 123B El Paseo.
In loving gratitude,
Dr. Elizabeth M. Wisniewski
Vitalistic Visionary, Yoga Teacher, Chiropractor
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