Thursday, June 27, 2013

Listen to your Body




Pain may hurt, but stress can kill you! Our society enjoys and relies on instant gratification.  If you want to know the latest news you can click a few buttons on your  smart phone. If you want “food” you can pop it in the microwave. If you are in pain, you can take a pill. This is all symptom control and never addresses the root of the issue It limits us from experiencing other cultures for ourselves, eating real food, and from listening to the intuition that the body is constantly offering but we more frequently ignore.


Similar to taking pain killers, just receiving chiropractic adjustments when you are experiencing pain is not an equation for lifelong health. Yes, you will most likely feel better and have little to no pain however, if you do not address your lifestyle, you will continue along the path of crisis intervention instead of achieving health independence. Regular chiropractic care is part of the path to independence, because health is a process not an event!


It is time to look at pain and other symptoms as warning signals from the body, not something to be covered up. These signals should be listened to, they begin in whispers but if ignored long enough the body will scream at you by manifesting disease states. Since we cannot selectively numb feelings, emotions, or symptoms when we take pills we are turning down that important inner voice. This is dangerous because we need to listen to the body and make changes, get adjusted, in order to truly heal.


I encourage you to think of symptoms in a new way, not as something negative, but as your body having an important conversation with you regarding your own state of health. The body is very intelligent and it is time we quiet the mind, and spend time thinking about what our body is communicating. Chiropractic adjustments allow for proper nervous system communication because the brain and body which allows us to really listen in on the conversation our body is constantly trying to communicate. Get your  spine checked regularly and listen when the body whispers to you!



ADIO Love,
Dr. Elizabeth


Tuesday, June 25, 2013

Intuition




This morning I was in a conversation about how people, especially women who are wives and mothers, have a difficult time articulating what makes them happy. Society wants them to be defined by their titles, wife and mother. They believe that if they do not say this is what makes them happy then they are in fact a bad wife and mother. Women want to be equal in the work place and respected at home but they are so far removed from their essence that they have lost touch with themselves and what brings them genuine happiness.


As a female doctor, I want to have a perfect home where I cook every night and be just as good of a doctor as my male counter parts. Fortunately, because I have amazing mentors in the profession I am realizing my strengths as a woman of wellness and calling on my past to bring pleasure and joy into my daily life. I have come to realize that it is not that I want to be “equal” it is that I deserve respect and the right to create a nurturing space that supports my gifts as a female chiropractor.


This self exploration, has led me to write more frequently because it is a tremendous way for me to exercise self expression. I went horseback riding for the first  time since losing my sight several months ago and it really reconnected me with a hidden part of my past and this is something I know I must keep on doing.  I am coming up with creative solutions so that I can still participate fully and actively in my own life! I spoke with my father that it is my goal to have an infinite pool so that I can swim again. Water is where I feel at home, having been a competitive swimmer for twelve years and a rower for four years. I grew up on the Great Lakes and inland lakes of Michigan and long to reconnect my spirit .  I am very committed to the practice and eventually want to get a PhD in Environmental Health so that I can connect all of the dots of my life and package it in a very unique way to not only share with my patients but with the world.  I am lucky to live in an age where technology allows me to read books with ease, write articles on my computer, and use all sorts of apps designed for visually impaired people. It is truly amazing that I can put my iPhone camera in front of a shirt and it tells me the color of that shirt! The key to employ your technology, not exploit it. When you embrace it as an aid to your life and not your entire life, then you can flourish!


My hope is that all people, particularly women,  can take their challenges and turn into an asset. I will not allow for my sight to impair my life expression! I have worked too hard to let it stop me now. I am slowly finding inner peace with this experience and learning how to adapt so that I can live the life I have imagined with joy, gratitude, and an open heart.


Women: You have a beautiful , innate capacity for love and sacrifice. This is wonderful however do not sacrifice yourself and your own happiness. Give for the sake of giving but do this from an open-heart space that knows when to take a break and self regulate. Tune into your intuition, foster an authentic relationship with it, and trust that it will tell you when to take a deep breath, when to rest, when to play, when to cry, and how to express love to all in your life.


ADIO Love,

Dr. Elizabeth

Monday, June 24, 2013

Ecstatic Life Expression!





Following one of my intense dance sessions, I have had several people come up to me only to be totally shocked that I cannot see! It is beyond their comprehension that a sightless person can dance, twirl, spin, and follow a partner without being able to see subtle visual cues .  This is somewhat comical to me because I do not think of it as being strange or out of the realm of possibility but to others it is amazing. As I reflect upon it I realize several things:


1 When you let innate guide you , you are less likely to trip, fall, hurt yourself and miss a beat!
2 You must create a certain amount of vulnerability to allow another person to be your eyes so that you do not hit anyone dancing around you. This vulnerability is imbedded within a sacred bond that must be seeded in both trust in that individual and the universe.
3 There are no limitations to what you can accomplish in life! You absolutely do not need vision to hear music, feel the rhythm, and move your body.
4When you nervous system has no interference due to spinal subluxations, you are able to fully embrace and immerse yourself in the music and connect with it on a purely energetic level.
5 Finally, every person deserves to have fun and express that genetic potential through the arts. Whether you enjoy dancing, playing music, painting, drawing, writing, or cooking. These are all manifestations of your potential so allow them to flow through your body and guide you in the right direction.



Recently,, I have started going to Ecstatic Dance a couple of times a week. It is my new favorite activity! The rules are simple, come from a place of love, no shoes, and no talking! It is a beautiful, spiritual, and sacred experience that connects your body, mind, and spirit. It is greatly enhanced when the body is free from nervous system interference and you are able to fully connect with your authentic self. 



I love Ecstatic Dance because it is a great workout, I can practice some meditation on the sideline when my body needs a break but my spirit needs to be even more connected. The music is intense, spiritual, and creates an energy in the room that resonates with all the cells of the body. Increasing their vibration, one by one, until all seventy trillion plus cells of the  body are vibrating on a higher level and raising the vibration of the planet. It is powerful and an experience that I treasure in my own genuine heart space.

Joyful creative expression is always enhanced when innate is flowing freely. Trust innate, feel the vital energy of every cell of the body, and pour that love and light out into the universe. Find pleasure in your painful challenges and live the life you have imagined.



ADIO Love,
Dr. Elizabeth

 


Tuesday, June 18, 2013

Vulnerability Requires Effort






Vulnerability is often associated with “negative” emotions like shame however, Brene Brown in Texas found in her work that it is also the birthplace of joy and other positively associated emotions. She also found that we cannot selectively numb one emotion, when we try to do that we simply numb all emotions. It is in these times that we shut down, have break downs, feel depressed, anxious, and lack confidence. This vicious cycle leads to further feelings of shame and the cycle continues until we make the decision to shift into a new space. This means: new thoughts, new feelings, thawing all emotions in order to sort through them, and opening the heart space.



I find this research fascinating and listen to her TED talks over and over again, each time learning something new! The part that is exciting to me is that I know we can go through a critical transition into allowing vulnerability to be a positive experience leading to more joy, happiness, love, and abundance. My interest is in assisting others to identify their greatest challenge and turn it into an asset.  This desire developed along my own journey of acceptance of my eyes / vision and learning how to make this an asset.  Journeying into your core, your genuine self, is extremely challenging and requires patience and persistence. We live in a society that demands instant gratification so patience and persistence are becoming lost arts. IT requires creativity to foster their development as life skills and instead of exploiting your technology by living each second of your day based around it, employ it. There are so many health apps available, you can set reminders with your positive affirmations, and create a mindfulness in your day that is aided by technology not a parasitic relationship with that piece of technology.


My personal  journey is slowly revealing my authentic self and as I connect the dots I am realizing my full potential. It is all centered around chiropractic philosophy and assisted by life experiences and passions. My passions are social and environmental justice, organic cooking, embracing all of the senses , teaching others, reading, writing, and  expressing my innate creativity. In order to be creative, I have realized I must create an environment that supports my senses. This means all my basic needs must be met, healthy food, clean water, good music, scent, natural light, and comfortable furniture. It is in this environment that I thrive, having my external environment support my inside-out creative process.   As a child, I had a dedicated art room. It had every supply I could  imagine and I spent hours in that room painting, drawing, making jewelry, and other projects.  I thought I had lost that part of my heart when my vision was ripped away but I am now realizing it is part of my essence and I must get it back. Just like when I finally went horseback riding for the first time after losing my vision, several months ago, I feel myself connecting to my genuine self through being creative.  This includes things in my practice being congruent, genuine, and fostering collaborative creativity. This includes me stepping out of my comfort zone and writing  vulnerable pieces because that is part of my heart.  Embracing large audiences and telling them my story within the context of the chiropractic story only helps me get closer to my truth. I have decided to learn how to throw pots so that I can sculpt with my extra sensitive palpation skills and to take a poetry writing class. I love learning and will continue to learn about  chiropractic and work on those skills. I believe  that allowing myself creativity time will only enhance my adjusting and communication skills in practice. I will be more connected with my own innate intelligence, which will allow me to make specific adjustments with the most pure intent.


Regular, lifestyle care, chiropractic adjustments remove the interference in my nervous system and allow my fullest potential to be expressed. I encourage this style of care for all people so that each one of us can live a life of purpose, love, and express our inborn potential!



Here I am, learning how to be vulnerable, in a society that increasingly discourages it or makes it into a weakness. I have finally realized my strengths! I am strong for going to graduate school and becoming a doctor without being able to see! I am expressing my innate potential by writing vulnerable articles and communicating the chiropractic story! I am courageous for meeting with over fifty other doctors and health care providers in my community in the past six months and for sharing my own truth and the story with them! I am living my purpose, I am creating a collaborative community that is congruent with my purpose and all along creating  positive vulnerability in all aspects of my life. Taking mini breaks to see where you have been and where you are going , will help this process. Keeping a journal is a way to keep track of your process while supporting your creativity through the art of writing.


 Vulnerability allows the heart space to open in new ways, streaming in light and pouring out love. Chiropractic is head, heart, and hands so I know that I must continue to work on all three aspects. I invite you to join me in this journey of self exploration to tap into yoru own innate intelligence so that you may live a life of purpose and of the fullest expression.

ADIO Love,
Dr. Elizabeth



Wednesday, May 15, 2013

Shifting the Pink Paradigm





Elective body mutilation in the name of disease prevention must end. This subversive thinking is based on fear, and is dangerous to society. I am calling all women to tap into their inner wisdom and recognize that health always comes from within and that you cannot cut something out to gain health. Women are very connected to their intuition and it is time that they start listening to that inner voice. It is that inner voice that will guide them to make the best decisions toward optimal health and will also manifest health from within.


There has been a slow yet steady stream of celebrities undergoing elective double mastectomies because they are at high risk for breast cancer. This shows a clear lack of understanding of how the body works and in particular the role that genes play in health or disease.


Personally, my father’s mother had breast cancer, my mother died at the age of 44 from breast cancer, my mother’s sister has breast cancer for the third time, and my maternal grandfather has breast cancer. It seems like there may be something going on here ,right? Is it the genes? Is it leftover pesticide residue from the orchard that used to exist where their house now stands?  Some individuals in my family have decided to have genetic testing but I have decided not to go down this course.   Here is my reasoning: The father of epigenetics, Dr. Bruce Lipton PhD, discovered during his research over forty years ago that the environment controls the genetic expression, not the genes. He says, “Genes may load the gun, but your environment pulls the trigger.” So the world you live in , the household cleaners you use, the foods you eat, your job, your stress levels, the amount of exercise is all part of your environment. You can have the gene,  but it may not  be turned on because you are living a clean and healthy life. Further research shows that only 25% of disease has a genetic component, the rest is based on your environment, both internal and external.


In the United States, women make most of the health related decisions for the household. From grocery shopping to scheduling doctor’s appointments it is the wives and mothers leading the way. They play a powerful role in the lives of the family and even in the health of their surrounding community. It is time that we empower women with facts on how to achieve genuine health!


1 Health does not come from a pill, potion or surgery. It never comes from the outside-in.
2 In emergency situations medicine is great because it can save your life. Otherwise it is usually symptom and disease driven rather than health motivated.
3 True prevention of disease must be based on a model of inside-out health and the understanding that the body can heal its self.
4 Stop blaming “bad genes” for your poor health and take control of your own life .
5 You must get adjusted! The nervous system impacts every cell, tissue, organ, and other body system. A nervous system free of interference, from spinal subluxations, allows for optimal life expression. When the nervous system is functioning at 100% the immune system works better, the body is able to self-regulate, and your overall sense of wellbeing is improved.



The steps that I have outlined above will help to dramatically improve your life and overall health. It is time to stop supporting companies and organizations who are not congruent with creating a healthy lifestyle. Purchase your food at local farmers markets and make sure it is certified organic. Donate to not for profit organizations that meet you at your own values instead of investing in faulty profit driven research. Drink clean water, breathe fresh air, spend time in the sun, and introduce movement into your life every day. All these activities are important but the MOST important is getting your spine and nervous system checked by a Doctor of Chiropractic on a regular basis.


I am putting out a call to all women, especially those with family histories of breast cancer to join me in a new tribe. My vision is to create a community that is focused on prevention, a support group that helps keep you accountable to your health goals. Survivor groups are wonderful, but my vision is to have a group that allows for open heart space communication and focuses on the cause of dis-ease. I am putting this intention into the universe in loving memory of my mother, Diane. Please join me in this cause so that we can shift the pink paradigm into one of prevention and health optimization rather than disease and crisis care.


Above, Down, Inside-Out Love to All,

Dr. Elizabeth