Monday, May 12, 2014

Mother's Day Fever






A week from today it will be 15 years since my mother died. It is crazy, it was half my lifetime ago!  Most years all of the mother’s day sales, emails, cards, and constant chatter drive me nuts but this year I was so focused on my practice that I just deleted the e-mails and moved on.  
Saturday night, the night before Mother’s Day, I had a crazy high fever and I went into a deep meditation.
I believe fevers are an amazing process that the body creates to burn off foreign invaders. It is brilliant and beautiful that the body is intelligent enough to raise the temperature just enough to kill off something that is trying to harm the body. Having a properly functioning nervous system is key to this process being swift. Although it is not super comfortable I work really hard to meditate through the highs and low of the fever and often find that I am able to really connect with the body on this cellular level.
When the fever was not as high during the day I went up into the valley for dinner at Full of Life Flatbreads, on the way back I was super emotional thinking about my mother. I do not mourn for her the way I use to, I just miss her some days more than others. I always will! I am so happy that I got 14, almost 15, years with an awesome, funny, caring, dedicated, intelligent, and amazing mom. I would rather have had a short time with her than a lifetime with any other mother.  She was imperfectly perfect, came to all of my swim meets, taught special education until bout a month before she died, put in hundreds of volunteer hours at church, worked full time but always made sure there were homemade meals, and constantly pushed me to be my best.
Normally I work all of the time but this weekend I spent a lot of time in bed, unable to really do much since my balance was totally lacking and I was shaking so much that I needed to be wrapped up in several blankets. It gave me time to think about my mother, time to be grateful for her, time to remember her love, and time to let my body rest.
People seem to forget how difficult days like this can be for those of whom have lost or simply do not have a parent. On the surface everyone seems so happy but holidays can be so painful for some people. I try to make Mother’s Day a day to remember and honor my mother, honor my step mother, tell my 88 year old grand mother how much I love her and move on with my life. It may seem strange but I am actually grateful for the raging fever I had this weekend and the time it gave me to reflect on where I came from and where I am going. My body forced me to slow down and I am able to start this week with clarity and an open heart.

ADIO Love,
Dr. Elizabeth Wisniewski





Saturday, May 10, 2014

Co-shifting the World with Dr. Leslie Hewitt




Thursday evening I had an amazing experience! My mentor over the past four years Dr. Leslie Hewitt was in my practice speaking for the Santa Barbara chapter of the California Chiropractic Association www.calchiro.org (CCA).
As of June 1 I will be taking over as our chapter president and I was so thrilled to kind of kick-off my term with Dr. Hewitt as a guest speaker. Besides being a rock star chiropractor in the East Bay (Anatomy Power Chiropractic Wellness Studio), she is a yoga teacher, aerobics instructor, chair of conventions / seminars for the CCA, and CEO/ Founder of The WOW Talks.
When I was still a chiropractic student in September 2012 I spoke to hundreds of women at the WOW Talks Live (formally The WOW Factor). It was a tremendous experience and now building on that experience I am launching the Santa Barbara chapter of WOW Talks next month!
One of the greatest lessons I have learned from Dr. Hewitt over the years is how to network from a collaborative, loving perspective. This was truly put to the test when she e-mailed me Wednesday morning asking me to gather raffle prizes so that she could demonstrate this sort of networking. I panicked for a minute and then made some phone calls to community partners, and everyone said yes! It was a true testament to the hard work I have put in over the past year and a half of co-creating a supportive community in Santa Barbara that is congruent with Genuine Chiropractic’s purpose and willing to collaborate.
Here are the businesses that stepped up without any questions and supported our CCA event! Genuine Chiropractic www.genuinechiro.com totally loves and appreciates each one of these local companies!

·         Book: ‘The Moon and You’
·         DiviniTree Yoga & Arts Studio
·         Julie Basham, L.AC
·          Face + Body
·         SB Foodscapes
·          Earthjing Tea
Thank you to these great local companies for your support!  All of these companies understand that collaboration, co-creation, and co-branding create a healthier, happier community. Genuine Chiropractic loves working with each and every one of you!
Thank you again to Dr. Leslie Hewitt www.wowtalkslive.com for everything you are doing of women, business owners, chiropractors, and the world. You are truly special and I personally feel so fortunate to have you in my life.

Let’s all work together to build a healthy community. Call 805.285.2712 or e-mail me at DrElizabeth@genuinechiro.com if you have any questions, suggestions, or just want to learn more about this new paradigm!

ADIO Love,
Dr. Elizabeth Wisniewski



Focus On The Positive

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Focus On The Positive

Keep your focus on developing healthy habits, and eventually they'll crowd out the unhealthy ones!
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Friday, May 9, 2014

Whale of a good week!



Today, I just feel like confessing my love for yoga!
I had a lovely practice this morning down by the beach with my private yoga teacher, Amanda. We were between palm trees, facing the ocean, in the glorious California sun, and literally a baby whale was playing in the water!
This week has been really interesting – did my first cross fit work out, organized my first CCA event as SB district president elect, had my mentor in my practice, and had some beautiful moments of clarity on how awesome the community is that we have been co-created!I am super pumped up for future CCA www.calchiro.org events in Santa Barbara, changing my work out regime, expanding my yoga practice, launching the SB chapter of the WOW Talks www.the wowtalks.com and continuing to build a supportive, congruent community!

Happy Friday!

ADIO Love,
Dr. Elizabeth




Maintain Adjustments

Maintain Adjustments

Many new patients come to us for pain, but stay with us because of the many ongoing benefits of regular chiropractic adjustments.
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Regular Adjustments for Health

Regular Adjustments for Health

Regular chiropractic adjustments maintain the brain's control of your body to keep you healthy!
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