What did you do this weekend that was a healthy lifestyle
choice?
Personally, this weekend I went dancing twice – which is a
great workout and worked out with my trainer twice, as well! Although my knee
is still recovering from a recent injury I am careful to ice after my workouts
and to properly care for it.
Daily movement is extremely important for your overall
health. A family bike ride or walk is a great way to role model healthy
lifestyle choices for your children, plus it can be super fun!
Let me know what you did this weekend, please post your
comment below.
In Love and Light,
Dr. Elizabeth Wisniewski
805-285-2712
No comments:
Post a Comment