Your body is SO INTELLIGENT! Do you take time to listen to
it? Are you paying attention to your “symptoms” enough to look at them as
warning signals from your body instead of something to cover up with a pill,
potion or lotion? Checking in every day with your body is so critical to living
a long healthy life.
Questions to ask yourself:
1 Did I drink enough water today?
2 Did I eat REAL Food today?
3 What kind of movement did I do today?
4 Do I feel balanced?
5 Am I getting enough QUALITY sleep? These are all
important, yet simple questions you really should be
These questions do not take long and can be part of a daily
meditation practice.
This afternoon, after attending church this morning, I took
a 90 minute yoga class followed by a 90 minute sound healing bath. I feel super
fortunate that I am able to take this time for myself and fall deep inside of
my own heart space.
Although I took my yoga practice fairly easy today, due to a
recent shoulder injury, I was still super sweaty. It cleansed my body and the
sound healing bath cleansed my spirit.
Thursday I took a restorative class that combined yoga with sound
healing and that was very special. I love my practice because it is a time that
I do not have to feel badly for not being able to see. The sound bath is
experienced on a vibrational, visceral level along with beautiful auditory
stimulation. Shane, the sound healer, uses Young Living essential oils and
incense throughout the journey so that adds an extra sensory layer into the
mix.
I realize that not every one has the time nor access to yoga
/ sound healing. A simple meditation practice where you checking with yourself
each day though will bring you closer on your journey to health. As a
chiropractor, I know that the nervous system is the master system of the body.
It controls EVERYTHING! The best thing you can do is to get your nervous system
and spine checked regularly by a chiropractor. When there is no interference in
the nervous system, you will be able to truly experience modalities such as
sound healing. The body will able to pick up sensory information on multiple
levels and relay it back to the brain with efficiency and accuracy. This is the
beautiful thing about the nervous system: it is never too late to start having
it checked and adjusted when necessary!
To make an appointment with Dr. Elizabeth Wisniewski of
Genuine Chiropractic in Santa Barbara, CA visit www.genuinechiro.com and call
805.285.2712
ADIO Love,
Dr. Elizabeth
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